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Wow, a Page for me,

I am Honest Zen

Yoga at Home

There is nothing more frightening than honesty. If you talk about what you think, believe, there is nothing between you and people judging you. If you are honest, and say what you think, people will judge you kindly and with respect.

Through my journey, I realized that being healthy and vibrant was more than just eating natural whole foods to nourish the body. Despite following a healthy diet and active lifestyle, my goal for Healthy Being, was far fetched. Healthy-being was more than just having a healthy diet. It was also about positive thinking and positive interactions, experiencing overall joy in life.


Mind, Body and Soul need to work in harmony to create health. In Short - The balance of the body, mind, and soul bring the Joy.                       A Healthy Mind,  A Healthy Body, A Healthy Spirit

Many people have a hazy interpretation of what mind, body, and Soul it means, but it simply pertains to an individual's mental, physical, and emotional/spiritual health. Dealing with struggles is a part of life. Strengthening the connection between the mind, body, and soul takes effort, My effort is to bring these three factors to work together.

Healthy Mind

the element of a person that enables them to be aware of the world and their experiences, to think, and to feel; the faculty of consciousness and thought.

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Healthy Body

give material form to something abstract.


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Healthy Soul

the immaterial part of a person;  but it can also mean essence of a human being


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90 Arrowgate Dr, Randoph, NJ 07869  Tel: 123-456-7890

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